Making Pomegranate Peel Tincture

EDIT: I get more questions sent to me about this post than any other I have ever written. To save some time for everyone, here are the details on how to make pomegranate tincture: In tincture making, you can use either fresh or dried plant material. Which material you...

Homemade Yogurt vs Irritable Bowel Syndrome

It’s not often that mainstream medical news outlets report positively on nutritional interventions, but we have an impressively enthusiastic article recently coming from Medscape of all places (a medical information website owned by WebMD) on the subject of...

Influenza: The Complete Survivor’s Guide

With flu season in full swing, it’s time to prepare if you haven’t started already. Influenza can be a hard-hitting virus, particularly for the very old, the very young, and for those with compromised immune systems, and now is not the time to be caught...