Is it possible to eat too much yet still be undernourished? Absolutely. Many people are eating diets that are calorie-rich, but nutrient-poor. Research shows that a significant percentage of overweight adults are deficient in vitamins A, C, D, and E, calcium, and magnesium, with over 90% deficient in choline, fiber, and potassium! This is why a nutrient-dense diet is so important.
NUTRIENT DENSITY IS A NECESSITY