Making Pomegranate Peel Tincture

Pomegranate is a truly amazing fruit with many medicinal applications, but the peel has unique applications that especially interest me, given my focus on gastrointestinal dysbiosis. The peel has incredibly potent antimicrobial effects, with an extremely broad range...

Caution: Watch Out for Counterfeit Supplements

Let’s talk about supplement quality. This is a big and important issue to me because it directly impacts my practice and my clients on a day-to-day basis. First, a couple headlines caught my eye in the news a few weeks back:   Amazon, EPA reach $1.2 million...

Homemade Yogurt vs Irritable Bowel Syndrome

It’s not often that mainstream medical news outlets report positively on nutritional interventions, but we have an impressively enthusiastic article recently coming from Medscape of all places (a medical information website owned by WebMD) on the subject of...

Influenza: The Complete Survivor’s Guide

With flu season in full swing, it’s time to prepare if you haven’t started already. Influenza can be a hard-hitting virus, particularly for the very old, the very young, and for those with compromised immune systems, and now is not the time to be caught...